Have a big scary goal? Yes - we love that!
We also know that one of the most important steps to achieving big goals is prioritizing every day health and wellness. Without fundamental wellness, big goals become that much harder (if not impossible) to achieve.
So, to help ensure your dreams become reality, we asked certified health education specialist Neshe' Conley, founder, and CEO of @embracehcn_
Save the images in this blog to your desktop to refer back to whenever you start to feel wonky and unbalanced.
Having a list to reference can help us quickly pinpoint the source of instability, whether it's a lack of good quality sleep or not enough self-care time, and make that wellness activity a priority so we can re-center ourselves and get back to chasing our goals.
Stay tuned for next week's #wellnesswednesday when Neshe' helps us learn what to do during times of stress and overwhelm and we stop or even forget to prioritize our wellness.
Stay safe, be wild!